Relieve Anxiety & Stress

Are Stress and Anxiety Wreaking Havoc in your Life?  

Find out by answering ten true/false questions that reveal if stress is controlling you.

1. When I feel agitated, I can quickly calm myself.

2. I can easily let go of my anger.

3. I can turn to others around me to help me calm down.

4. When I come home at night, I walk in the door feeling relaxed.

5. I’m rarely distracted or moody.

6. I have the space inside myself to have compassion when others are upset.

7. When my energy is low, I know how to boost it.

8.  I’m rarely edgy.

9.  I rarely feel overwhelmed and can easily keep up with my day-to-day demands.

10.  I rarely experience strained relationships.

How many times did you answer “False”?

For every question you answered ‘false’, the more you’re being affected by stress and the more the HowYouPray.com approach can help you relieve stress and anxiety.

If you don’t have enough effective tools to deal with your stress, it can affect the quality of your life and possibly even lead to health problems.  At How You Pray we give you effective, proven tools to manage your stress:

•  Spiritual Counseling can personally support you to take the actions you need.

•  The Modern-Day Meditation® practice helps you to control your mind and release your emotions so that you can turn your stress into productive energy.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, the way you deal with problems and how you take care of yourself.

Liking this Content? Sign up for the Pathways to Peace newsletter!

You’ll get our FREE updates first... Just enter your name and email below and click "Get Updates!"

Let us help you take charge and create the peaceful life you long for!

 If you’re experiencing fear and worry which significantly interfere with your daily life and functioning, you may benefit from consulting with a doctor for a full evaluation. 

Recent Blog Posts

Gourasana teaches us how to pray

Gourasana teaches us how to pray

If you have wondered how to make your prayers more powerful, you will want to read these quotes from Gourasana with golden truth on the topic. “Gourasana teaches how to succeed in battles with the illusion.  The only way to win these battles is to meditate, to go very deep in meditation.  If you find… Continue Reading

Kalindi La Gourasana Speaks about Having a Meditation Practice

Kalindi La Gourasana Speaks about Having a Meditation Practice

These important quotes from Kalindi La Gourasana about the different types of meditation and the importance of having a daily meditation practice will help you as you become more serious on your spiritual path. From the book “The Break-Free Message” 2008 “There are so many different components of spiritual transformation that need to be spoken… Continue Reading